WELCOME TO BODY INTELLIGENCE

Body intelligence is designed to invite and foster mind/body interaction, create connectivity to the deeper postural musculature and release fascial adhesions. It is low impact, innocuous and available for all bodies and abilities.

The classes consist of a balance between structured and unstructured movements that incorporate the traditions of Allan Wayne Work, Alexander Technique, Fitzmaurice Vocal Technique, Lucid Body Technique, Yoga, and Butoh.

The structured exercises are small repetitive, circular exercises that condition the muscles and fascia while building physical and mental stamina.

Unstructured exercises (shown in the videos below) begin with imaginal stimulus and are generated through impulse to action inviting the body to move without the confines of usage, goal or result.

IF YOU HAVE A BODY THIS WORK IS FOR YOU